Wholebody Cryotherapy
Intro Offer: First Cryo Session only £69.99 – Limited Time Only!
- Wood Green, London
Endure -110°C for 5 Minutes to Unlock Superhuman Mode 💪
Benefits
- Speeds up muscle recovery
- Reduces pain & inflammation
- Boosts energy & mood
- Improves sleep & skin
- Weight Loss
Cryotherapy Prices & Packages
| Our Packages | Price |
|---|---|
| - Single Session | £69.99 |
| - 4 Sessions (use within 1 month) | £170 |
| - 8 Sessions (use within 2 months) | £295 |
| - 12 Sessions (use within 3 months) | £360 |
Welcome to Zone Recovery, your go-to destination for cryotherapy in London. Whether you’re a dedicated athlete, gym enthusiast, or someone recovering from injury or fatigue, our state-of-the-art cryotherapy services are designed to help your body heal faster and perform better. At Zone Recovery, we combine modern wellness technology with a deep understanding of the science of recovery to deliver measurable results.
Cryotherapy, or cold therapy, involves short exposures to sub-zero temperatures to stimulate your body’s natural healing processes. As a trusted wellness centre in North London, Zone Recovery provides whole-body cryotherapy in a professional and supportive environment, tailored to your individual recovery goals.
What is Cryotherapy?
Cryotherapy is a therapeutic technique that exposes the body to extremely cold temperatures—often below -110°C—for a brief period, typically between 2–3 minutes. This sudden exposure causes the body to respond by increasing circulation, reducing inflammation, and releasing endorphins.
At Zone Recovery, our cryotherapy sessions are conducted in a specialised cryo chamber where clients stand for a few minutes while cold air surrounds the body. This controlled environment is safe, dry, and effective for anyone looking to optimise their recovery, performance, or general wellbeing.
How Does Cryotherapy Work?
Cryotherapy activates a physiological response known as vasoconstriction, where blood vessels narrow to preserve body heat. After the session, vasodilation occurs, allowing freshly oxygenated blood to flood the muscles and joints. This process promotes cellular repair and waste elimination.
Here’s what happens during a session:
- The body is exposed to ultra-cold air in the cryo chamber
- Skin temperature drops, triggering a systemic response
- Blood is redirected from the extremities to the core
- Endorphins are released, reducing pain and boosting mood
- Inflammation decreases and healing begins at a cellular level
Scientific studies have shown that cryotherapy can reduce levels of inflammatory markers (such as CRP), decrease delayed onset muscle soreness (DOMS), and increase antioxidant levels.
Key Benefits of Cryotherapy in London
Clients at Zone Recovery use cryotherapy for a range of performance, recovery, and wellness benefits:
- Accelerated Muscle Recovery: Speed up healing from workouts and training sessions
- Reduced Inflammation: Target joint and soft tissue inflammation naturally
- Pain Management: Relieve discomfort from chronic pain or injury
- Mental Clarity: Improve mood, energy, and cognitive performance
- Immune Boosting: Support your immune system and overall health
- Improved Sleep: Many clients report better sleep quality post-session
- Enhanced Circulation: Improve vascular response and oxygen delivery
Whether you’re in need of athletic performance recovery, dealing with everyday fatigue, or recovering post-injury, cryotherapy offers a safe and fast-acting solution.
Is Cryotherapy Right for You?
Cryotherapy can benefit a wide range of people, including:
- Athletes and personal trainers seeking athletic performance recovery
- Fitness enthusiasts recovering from high-intensity workouts
- Individuals managing chronic pain, joint stiffness, or arthritis
- Those looking to reduce stress, anxiety, or fatigue
- Clients in need of immune and metabolic support
If you’re unsure whether cryotherapy is suitable for your health profile, our recovery specialists at Zone Recovery are happy to provide guidance.
What to Expect During Your Session
A typical cryotherapy session at Zone Recovery is simple, safe, and efficient:
- Preparation – You’ll be given protective gloves, socks, and face gear to wear in the chamber.
- Session Time – Enter the chamber for 2–3 minutes under staff supervision.
- Cold Exposure – Cold, dry air rapidly cools the skin’s surface while your body stays alert and active.
- Post-Session – After the session, many clients feel a natural endorphin rush, muscle relief, and overall freshness.
Our team ensures all safety protocols are followed, and first-time visitors receive a full briefing before starting.
Cryotherapy vs. Traditional Recovery Methods
While ice baths and compression therapies are still widely used, cryotherapy offers key advantages:
- Faster recovery time compared to traditional cold therapies
- Dry cold exposure – no wet, uncomfortable immersion
- Systemic effects – improved hormonal and neurological response
- Shorter sessions – completed in under 5 minutes
For those seeking a smarter recovery routine, cryotherapy is a modern solution backed by real results.
Frequently Asked Questions about Cryotherapy
Is cryotherapy safe?
Yes, cryotherapy is safe when administered correctly by trained professionals. Sessions are short and closely monitored.
How often should I do cryotherapy?
Many clients benefit from 2–3 sessions per week depending on their activity level and goals.
Does it hurt?
No. The sensation is intense, but not painful. Most clients describe it as invigorating.
Is it suitable for all ages?
Cryotherapy is generally suitable for adults aged 18 and above. Those with certain medical conditions should consult a healthcare provider first.
Do I need to shower afterwards?
No. Cryotherapy is a dry therapy, so no shower is required post-session.